Millennial Juicer

juicing isn't just for your hippie grandma any longer…

Fat, Sick and Nearly Dead, the Movie I’d Been Waiting For June 18, 2011

Filed under: Articles,Relevant Links — millenialjuicer @ 8:05 pm
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Grapefruit and Aloe juice.

Image via Wikipedia

First, I haven’t seen it yet, but if you recall from a previous post I was excited for it to come out when I first heard it was in the works.

I admit that the past few months I haven’t been juicing daily and I can really, really, really tell the difference. Even if it was a placebo effect, when I juiced every day I felt so much better physically, emotionally and mentally. I felt so good that there was a point I forgot that juicing was helping and thought it was all on my own and kind of dropped the daily juicing habit.

In the beginning, it was ok because I’d supplement a juice here and there from the juice bar where I work. Then, I even stopped that after getting sick one day immediately after drinking one and have blamed it since then. Then, I gave my juicer to someone who really needed it and never bought myself one. After I put up these roadblocks to juicing, I started not feeling as good as I did juicing.

So ladies and gentlemen, I’m back in the game. Although, now I do a mixture of juices and green smoothies. I don’t do any fruit only smoothies, they’re more like thick juices with add-ins so it’s my own creation of juice and smoothie. I like the combo sometimes because there’s supplements I like to add and other things like chia seeds or acai.

I hope to one day have one of these, a Vitamix because it juices and blends so perfectly and in one machine, but it’s a bit out of my price range right now and for a long while unfortunately. I just keep it on my wishlist because I will have it one day. For now, I’ve settled for my own cheaper version, a blender and a juicer as separate appliances. I am so grateful and fortunate to have a Vitamix in my lunchroom at work, though so I get the pleasure at least once a day if I want.

Anyway, I digress. The point of this post was to let you know that Fat, Sick and Nearly Dead is out on DVD (and stream & download) now and can be purchased through its website. You can even host a screening for not that much dough (click here for details). I’ve seen the trailer and hopefully will be able to see the movie soon, which I will post a review once I do.

Watch the trailer below and see the movie soon. I bet you Joe Cross will have you juicing faster than I will. Yes, I’ll admit defeat when I see it. His movie is all about how he was literally fat, sick and nearly dead so he juiced for 60 days straight and it led to him getting healthier and keeping that healthier lifestyle. What’s great is how he went around the country getting people to try juice and juicing and spreading the word. Kudos! Let’s keep spreading the word and the benefits you can get from adding a fresh juice into your daily routine.


A New Year, A New Juicer, A new Juice – Kaleiwi Lemonade Surprise February 12, 2011

Filed under: Mixed (Veggies & Fruit) Juices,Recipes — millenialjuicer @ 8:23 pm
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Curly kale

Image via Wikipedia

This thing called life got a hold of me for the past few months so the inspiration to create new drinks waned for a bit, but now it’s back with a vengeance.

I know that at this point everyone is tired of kale this and kale that, but there’s a reason it’s everywhere. Kale ties with collard greens for being at the top of the Aggregate Nutrient Density Index (ANDI) with a score of 1,000. ANDI assigns a score to a variety of foods based on how many nutrients they deliver to your body in each calorie consumed so you’re able to get a sense of what foods give you the highest nutrient potential with the fewest calories. Check out Eat for Health by Dr. Joel Fuhrman (developer of the ANDI scores) for a more detailed explanation of ANDI scores.

Not only is kale highly nutritious, but it contains sulforaphane (an organosulfur compound with anticancer properties) and carotenoids, which protect the eyes from excessive exposure to UV light and can help decrease the rick of cataracts and macular degeneration.

In addition, kale helps prevent constipation (oh boy does it…wonder why it’s called ‘surprise’? ha!), high blood pressure, and weight gain.

The trouble with kale is its intense flavor that many people can’t handle. I have to admit that the first time I tried kale juice it was disgusting. However, after trial and error I developed just the right recipes that balanced out the taste of kale so that I was able to actually enjoy the taste of this super-good-for-you juice.

Kaleiwi Lemonade Surprise

1 large bunch of kale (just rinse and juice leaves, stems and all)

2 large carrots

1 large lemon, peeled (Be sure to leave as much as the pith or ‘soft white part’ as it’s highly nutritious, but juicing any of the peel will make your juice undrinkable)

3 kiwis (No need to peel as the peel contains nutrients and is how they’re supposed to be eaten anyway)

3 medium apples

1 Minneola tangelo; orange, tangerines, etc. will also work (Be sure to leave as much as the pith or ‘soft white part’ as it’s highly nutritious, but juicing any of the peel will make your juice undrinkable)

1 celery stalk (Make sure to keep the leaves on if there are any as not only are they tasty but nutritious)



Kiwi Sale Leads to Pineapple Asparagus Goodness December 18, 2010

Filed under: Mixed (Veggies & Fruit) Juices,Recipes — millenialjuicer @ 10:11 pm
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In addition to my juicing habit, I’ve also picked up a thrifty one as in my juices tend to involve lots of fruits that happen to be on sale when I go to the store for my weekly produce “pickup”. I was shopping recently when I noticed kiwis were 3 for a $1 so I picked up several. I had some asparagus I needed to use up in the fridge as well so that’s how this recipe came about. I can’t get away from using pineapple and asparagus together because the pineapple does such a stellar job at softening the asparagus taste that you can’t even tell that you’re drinking asparagus. It’s more like a citrusy, pineapple-ly refresher.

Don’t use kiwis that are too hard. Using kiwis that just slightly indent to the touch are perfect for juicing. Don’ t worry about peeling the kiwi before juicing as it’s loaded with extra nutrients, plus it gives it a more tangy kick. If you must avoid all bitterness as much as possible then go ahead and peel the kiwi.

Kiwis have more vitamin C than oranges, as much potassium as bananas and four times as much fiber as celery. They are excellent sources of Vitamins A and E, antioxidants, phosphorus, magnesium, copper, folate and the amino acid L-arginine. Consuming raw kiwi juice is also associated with several health benefits, such as reducing high blood pressure, improving eye sight, and boosting our immune system. The L-arginine in kiwi specifically helps to keep the liver, skin, joints and muscles healthy.

Yes, kiwi is the star of this recipe, but the asparagus, pineapple, orange, and lemon also present in the juice have their own set of nutrients and health benefits. They not only make the juice taste great, they also provide an added boost of goodness for your body.

Kiwi Pineapple Asparagus Goodness

7 or 8 kiwis (You can leave the skin on if you like.)

1 large orange (You definitely need to peel the orange. Keep as much as the pith or soft white part as you can but if you leave the peel it will make your juice bitter and undrinkable.)

1 large lemon (Like the orange, peel and leave as much as the pith as you can or you’ll end up with a bitter, undrinkable juice.)

1 medium pineapple (Include the core but remove the rind. I’ve heard you can juice the rind if you’ve got a power juicer and it’s organic but I don’t and I wouldn’t recommend it either.)

1 bunch of asparagus (about a 1 pound) (Just rinse and juice. No need to cut the ends off or anything. I find that it is easier to juice when you put the pointy, soft side down first and do a handful at a time.)



Fat, Sick and Nearly Dead – Man Juices for 60 Days November 30, 2010

Filed under: Articles,Relevant Links — millenialjuicer @ 5:56 pm

This guy was literally fat, sick and nearly dead when he decided he needed a lifestyle change. To kickstart his transformation he decided to juice for 60 days while traveling the country. He bought at truck and a generator and set off on his journey with a cameraman and sound guy to capture it all. I can’t wait to see the movie.

Here’s a link to the post he put on the Huffington Post.


Persimmon Kiwi Sweetness November 14, 2010

Filed under: Fruit Juices,Recipes — millenialjuicer @ 9:01 pm
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The other day my grocery store had an extraordinarily pretty display of foyu persimmons (the non astringent kind) on sale so I picked up a couple with intentions to experiment. Honestly, I’m not too familiar with persimmons so I wasn’t entirely sure what other fruit or vegetable I may want to mix it with but I picked up a couple of kiwifruits because they were on sale as well.

Turns out persimmons are exactly what I need right now as they are known for their diuretic and laxative effects. Oh and since persimmons are high in Vitamin C , highly effective at enhancing the immune system and help relieve cold and flu symptoms guess it really is ‘tis the season for persimmons.

We all know how PMS bloat makes women into water balloons and a persimmon a day is actually recommended to prevent and/or relieve water retention. Plus, due to its high content of water and fiber it has excellent laxative properties and can be a powerful natural remedy for constipation.

Finally, persimmons also help with: high blood pressure, liver health, body detox, stress, fatigue, and tiredness. It’s actually a natural energizer like a natural Monster energy drink due to it being highly digestible and high in sugars.

Persimmon Kiwi Sweetness

4 foyu persimmons (Peeled and cut in half. Also, make sure you are using a foyu persimmon or the non-astringent kind or it will not be palatable)

3 kiwifruits (Keep the skin on as it’s full of nutrients and I hear it’s how the natives eat them anyway)

1 Bosc pear (I added this for sweetness as most persimmons juice drinks add some sort of sugar)


Kalelicious Carrot Pear Juice November 12, 2010

Spinach, apple and carrot juice is an old classic and usually on my rotation several times a week (at least as a base). However, this week there was a recipe on kale and pears so I decided to stock up on that and try something a little different.

Kale is one of the most nutrient dense foods out there (thanks, Dr. Fuhrman!) as its ranked high on the Aggregate Nutrient Density Index (ANDI) so this may replace spinach as my regular. Lately, kale has been making a trendy appearance these days with even Gwyneth Paltrow gulping kale juice 3 times a day but please don’t let that deter you from using kale in your juices. It really is great for you!

Kale is loaded with Vitamin A, Vitamin C, manganese, dietary fiber, copper, calcium, Vitamin B6 and potassium. In homeopathic medicine kale has traditionally been used to help treat ailments like anemia, asthma, eye problems, weight loss, skin problems, impotence, hair loss, hay fever and arthritis.

I will warn you, though that kale has a very strong taste so it may take a while before you get used to it. You may want to throw in an extra pear, apple or even orange in there to sweeten it up a bit at first if you can’t really handle it. I was okay making the switch no problem, though.

This juice is also a great base for lots of other ones. There are an array of different juice possibilities building off of this and I will be sure to post them as I go along.

Kalelicious Carrot Pear Juice

1 large bunch of kale (I just cut it up and roll into balls and juice in segments with stem and all)

2 large pears (I used a Bartlett and a Bosc but feel free to use whatever you have on hand but if they’re small you may want to use 3)

4 large carrots


Pine-Apple Asparagus Citrus Cooler November 7, 2010

Filed under: Mixed (Veggies & Fruit) Juices,Recipes — millenialjuicer @ 5:38 pm
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The one thing that’s really great about most of my juices is that they are like meal replacements for me. The recipes I post probably make enough juice for 2 people, but if one person drinks it all then it can definitely be considered a full meal. This is one of those juices.

The other day I had a few different pieces of fruit that needed to be used so I decided to throw them all together into a juice and it was the most refreshing and tastiest juice that I’ve made thus far, in my opinion. Each sip just made you wanna go, “aaaahhhh!”

Pine-Apple Asparagus Citrus Cooler

I pineapple (Include the core, but not the rind or outside.)

1 Bosc pear

1 bunch of asparagus (about one pound and I find they are much easier to juice when you put the good part down first and the woody part up)

1 celery stalk (Include the leafy part if it has it)

1 large apple

1 cup of red grapes (If you don’t have red any grapes will do here.)

1 large lemon (Peeled but include as much as the pith or “soft white part” as possible as it’s good for you. Do not include the peel though because it will make the juice bitter and sour.)

1 large orange (Peeled but include as much as the pith or “soft white part” as possible as it’s good for you. Do not include the peel though because it will make the juice bitter and sour.)